Exercise for the Elderly

An important focus for a lot of our clientele is exercise. Exercising is beneficial to people of all ages, even something as simple as regular walks for as little as 10-30 minutes per day. It is never too late to start exercising.  Exercising not only conditions and strengthens your muscles but has also been connected to conditioning your mind as well. Try and get out there this week and get active. Take your parents or grandparents out for a walk. Do something active with your children to instill these healthy habits. #homecareservices #homecare #london#exercise #exercises #lhcare#lendinghandhomecare